There are a total of 1 grams of protein in the Chocolate Chewies. The Cookies on the Whole Foods Market menu with the lowest amount of total fat are Lemon Knots (2 g), Chocolate Chewies (2 g) and Chocolate Caramel Cookies (5 g). The Hummus on the Whole Foods Market menu with the highest amount of trans fat are Black Bean Hummus ( g), Roasted Garlic Hummus ( g) and Greek Hummus ( g). You can also make it fully vegan by requesting for Burger King to cook it off of the broiler and skip the mayo. The Dips on the Whole Foods Market menu with the highest amount of carbs are Traditional Hummus (6 g), Roasted Garlic & Chive Hummus (5 g) and Low Fat Hummus (4 g). The Cookies on the Whole Foods Market menu with the lowest amount of calories are Chocolate Chewies (80 calories), Lemon Knots (110 calories) and Two-Bite Coconut Macaroons (130 calories). The Little Cheeseburger from Five Guys is hardly little it just has a single patty compared with the restaurants standard cheeseburger, which has two patties. Burgers might have a bad reputation as an unhealthy food, but the nutritional value of your burger really depends on whats in it. There are a total of 7 grams of fat in the Plantain Chips. There are a total of 43 grams of fat in the Salmon Caesar Salad. There are a total of 18 grams of protein in the Cheese Pizza. The Single Steakburger from Freddys contains a hand-formed patty, mustard, onion, and pickle on a toasted bun. The Salad Dressing on the Whole Foods Market menu with the highest amount of carbs are Tangerine Vinaigrette Dressing (8 g), No-Oil Balsamic Dressing (6 g) and Lemony Cashew Dressing (5 g). The Soups on the Whole Foods Market menu with the lowest amount of sugar are . *This link will take you to our sign up page on Amazon website. There are a total of 16 grams of carbs in the Chocolate Chewies. Find calorie and nutrition information for Whole Foods Market foods, including popular items and new products. There are a total of 19 grams of carbs in the Chicken Noodle Soup. There are a total of 18 grams of carbs in the Salmon Caesar Salad. Thirty days of self-care. 1 Calories: 124 Fat: 4.4g Sodium: 398mg Carbohydrates: 10g Fiber: 3.4g Sugars: 0.7g Protein: 11g Vitamin B12: 1.4mcg Phosphorus: 144mg Selenium: 15.8mcg Riboflavin: 0.2mg "Dairy milk provides 13 essential nutrients per 8 ounce serving, including high quality protein, and in fact, milk provides one gram of protein per ounce," says Goodson. Make your flax eggs by mixing together 2 tablespoon ground flax with 6 tablespoon water and set aside for 5 mins. Offers are specific to store listed above and limited to in-store. Protein. Instructions. There are a total of 4 grams of protein in the Organic Goat Cheese. Fat 62 g. 5/67g left. Let us know! There are a total of 31 grams of protein in the Farm-Raised Atlantic Salmon Fillet. [8] => 2 Made from ingredients like pea protein, mung bean protein, and/or wheat protein, these "burgers" pack a punch in the protein department. There are 1g in the Wild Caught Atlantic Cod Fillet. The following nutrition information is provided by the USDA. and beneficial plant compounds than burgers made from whole foods. Whole-grain foods help control of cholesterol levels, weight and blood pressure. The Cookies on the Whole Foods Market menu with the highest amount of fiber are Chocolate Chewies ( g), Two-Bite Soft Baked Chocolate Chip Cookies ( g) and Two-Bite Coconut Macaroons ( g). The foods that a cow eats can significantly affect its meats nutrient composition. The Bread on the Whole Foods Market menu with the highest amount of sodium are French Bread ( mg), Organic 100% Whole Wheat Bread ( mg) and 100% Whole Wheat Bread ( mg). Here are some easy ways you can add more protein to your plant-based diet: Tofu: Super versatile tofu provides eight grams of protein per three ounce serving. Cholesterol 180 mg. 120/300mg left. The Bread on the Whole Foods Market menu with the lowest amount of sugar are . The Fish on the Whole Foods Market menu with the lowest amount of total fat are Wild Caught Atlantic Cod Fillet (1 g), Amberjack (2 g) and Wild Alaskan Sockeye Smoked Salmon (6 g). [7] => 2 None of these servings meet the FDA definition of a high sodium food. There are a total of 2 grams of protein in the Roasted Garlic & Chive Hummus. Trading Meat for a Plant-Based Patty Doesnt Make Fast Food Healthier. ). The Fish on the Whole Foods Market menu with the lowest amount of sugar are . There are a total of 7 grams of protein in the Chicken Noodle Soup. The Snacks on the Whole Foods Market menu with the lowest amount of trans fat are . To keep the meal from exceeding 1,000 calories, enjoy the burger alone or with applesauce. There are a total of 20 grams of fat in the Farm-Raised Atlantic Salmon Fillet. START EXPERIENCING IMPOSSIBLE BEEF FIND IN STORES TRY IN RESTAURANT BUY ONLINE NOW "Nutritionally, it provides 11g of protein and 10% of the daily value for iron, with only 1 gram of saturated fat and no cholesterol." Altman-Traub enjoys her veggie burger lightly grilled on a. The Hummus on the Whole Foods Market menu with the highest amount of carbs are Black Bean Hummus (7 g), Roasted Garlic Hummus (5 g) and Greek Hummus (4 g). The Snacks on the Whole Foods Market menu with the lowest amount of protein are Veggie Chips (1 g), Crostini (3 g) and Antioxidant Trail Mix (3 g). Total number of ingredients per patty ranged from 10 to 27. Fast food may not be an ideal choice, but sometimes hitting the drive-through is unavoidable. Cod Fillet Atlantic MSC. The Cookies on the Whole Foods Market menu with the highest amount of saturated fat are Chocolate Chewies ( g), Two-Bite Soft Baked Chocolate Chip Cookies ( g) and Two-Bite Coconut Macaroons ( g). The Cookies on the Whole Foods Market menu with the highest amount of sodium are Traditional Anise Pizzelle ( mg), Lemon Flavor Pizzelle ( mg) and Gingerbread Cookies ( mg). The Hummus on the Whole Foods Market menu with the lowest amount of cholesterol are . (91-g) burger contains ( 9 ): Calories: 160 Fat: 7 g Sodium: 220 mg Carbs: 21 g Fiber: 4 g Protein: 4 g While it provides 14% of the Daily Value (DV) for fiber, it only has 4 g of. The Salad Dressing on the Whole Foods Market menu with the highest amount of cholesterol are Tangerine Vinaigrette Dressing ( mg), Tomato Basil Dressing ( mg) and Blueberry Vinaigrette ( mg). There are a total of 35 calories in the Strawberry Fruit Spread. FOLLOW . There are 18g in the Creamy Wild Mushroom Soup. The Cheese on the Whole Foods Market menu with the highest amount of trans fat are Cheese Pizza ( g), Macaroni & Cheese ( g) and Broccoli Cheese Soup ( g). The Salads on the Whole Foods Market menu with the highest amount of cholesterol are Cabbage Crunch Salad ( mg), Greek Orzo Salad ( mg) and California Quinoa Salad ( mg). Our purpose is to nourish people and the planet. There are a total of 35 calories in the Raspberry Fruit Spread. The Bread on the Whole Foods Market menu with the highest amount of trans fat are French Bread ( g), Organic 100% Whole Wheat Bread ( g) and 100% Whole Wheat Bread ( g). The Bread on the Whole Foods Market menu with the highest amount of carbs are French Bread (33 g), Cranberry Walnut Bread (32 g) and Organic 100% Whole Wheat Bread (27 g). CHECK OUT OUR NEXT LEVEL GRAMS! Refined or simple carbs are low in fiber, vitamins and minerals. The Fish on the Whole Foods Market menu with the lowest amount of trans fat are . Beyond Burger: Which Is Better? Per 1 burger - Calories: 140kcal | Fat: 7.00g | Carbs: 0.00g | Protein: 18.00g . Whole grains provide fiber, vitamins, minerals and other nutrients. Whole grains Beans and legumes Nuts and seeds What isn't on the list? To start, weve sorted their food offers into categories: Bread, Cheese, Cookies, Dips, Fish, Hummus, Salad Dressing, Salads, Snacks, Soups and Spreads. There are 27g in the Wild Caught Atlantic Cod Fillet. There are a total of 6 grams of fat in the Roasted Garlic & Chive Hummus. Knead the dough on a lightly floured clean countertop for a few minutes, adding a . There are 2g in the Wild Mushroom Barley Soup. There are a total of 8 grams of carbs in the Strawberry Fruit Spread. There are a total of 280 calories in the Curry Chicken Salad. The Salad Dressing on the Whole Foods Market menu with the highest amount of sodium are Zesty Tahini Dressing ( mg), Lemony Cashew Dressing ( mg) and Sesame Ginger Dressing ( mg). Wendys also offers side salads and baked potatoes, so you can create a complete fast-food meal without calorie-laden french fries. The Spreads on the Whole Foods Market menu with the lowest amount of sugar are . Limited time only. The Salads on the Whole Foods Market menu with the lowest amount of protein are Cabbage Crunch Salad (2 g), Greek Orzo Salad (5 g) and California Quinoa Salad (7 g). One four-ounce patty has 19 grams of protein and 8 grams of fiber for only 190 calories. The Cheese on the Whole Foods Market menu with the lowest amount of calories are Pimento Cheese Spread (45 calories), Organic Goat Cheese (70 calories) and Goat Cheese Crumbles (80 calories). There are 5g in the Lemony Cashew Dressing. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. The Salad Dressing on the Whole Foods Market menu with the lowest amount of calories are Blueberry Vinaigrette (14 calories), Tomato Basil Dressing (20 calories) and Avocado Vinaigrette Dressing (25 calories). It provides (12): This single-patty Steakburger provides 26 grams of protein and only 400 calories, so its filling without containing excessive calories. Ingredients: Water, Pea Protein, Expeller-pressed Canola Oil, Refined Coconut Oil, Rice Protein, Natural Flavors, Dried Yeast, Cocoa Butter, Methylcellulose, Contains 1% or Less of: Potato Starch, Salt, Potassium Chloride, Beet Juice Color, Apple Extract, Pomegranate Concentrate, Sunflower Lecithin, Vinegar, Lemon Juice Concentrate, Vitamins and There are 110g in a Spinach & Cheese Spanakopita. Registration Number:3576009. The Cheese on the Whole Foods Market menu with the highest amount of fiber are Pimento Cheese Spread ( g), Mesclun Goat Cheese Salad ( g) and Spinach & Cheese Spanakopita ( g). There are a total of 180 calories in the Vegetarian Split Pea Soup. Fat. 15. There are a total of 110 calories in the Cinnamon Raisin Bread. Dairy-free products do not contain ingredients such as milk, butter, cheese, sour cream, yogurt, whey, casein, ghee and lactose. This article compares the Impossible and Beyond Burgers to, Onions are a staple in kitchens around the world and packed with nutrients and plant compounds with powerful health effects. The Dips on the Whole Foods Market menu with the lowest amount of sugar are . Since then, millions of people have changed their lives* with the Whole30 program; eliminating cravings, improving energy and sleep, reporting an improvement in allergies, anxiety, chronic pain, digestive issues, skin conditions; and losing weight healthfully and sustainably. The Cheese on the Whole Foods Market menu with the highest amount of cholesterol are Pimento Cheese Spread ( mg), Mesclun Goat Cheese Salad ( mg) and Spinach & Cheese Spanakopita ( mg). There are a total of 14 calories in the Blueberry Vinaigrette. Whats more, opting for a lettuce bun will shave off 240 calories from the above calorie count and eliminate all the carbs. The additional marbling makes them extra succulent, tender and big on flavour. [2] => 2 The Bread on the Whole Foods Market menu with the lowest amount of protein are Organic 7 Grain Sandwich Bread (2 g), Seeduction Bread (2 g) and Cinnamon Raisin Bread (3 g). Time, 9 Jan. 2023 Enjoy it in Vegan gummies with 5% acetic acidnaturally occurring from fermentationplus whole food B12. Impossible Burger vs. The Soups on the Whole Foods Market menu with the highest amount of calories are Creamy Wild Mushroom Soup (240 calories), Vegetarian Split Pea Soup (180 calories) and Chicken & Rice Soup (130 calories). This is also a great option to reduce your calorie and refined-carb intake. Dinner: Black bean burgers . The Spreads on the Whole Foods Market menu with the lowest amount of trans fat are . If youre counting calories, you can easily shave about 100200 calories off of a burger by skipping the mayo and cheese. We're here to help: Not sure how much meat or seafood to buy? There are a total of 15 grams of carbs in the Organic 7 Grain Sandwich Bread. The Fish on the Whole Foods Market menu with the highest amount of fiber are Lightly Breaded Fish Sticks ( g), Chunk Light Tongol Tuna in Spring Water No Salt Added ( g) and Wild Alaskan Sockeye Smoked Salmon ( g). The Fish on the Whole Foods Market menu with the highest amount of saturated fat are Lightly Breaded Fish Sticks ( g), Chunk Light Tongol Tuna in Spring Water No Salt Added ( g) and Wild Alaskan Sockeye Smoked Salmon ( g). The Spreads on the Whole Foods Market menu with the highest amount of cholesterol are Organic Adriatic Fig Spread ( mg), Apricot Fruit Spread ( mg) and Strawberry Fruit Spread ( mg). There are 4g in the Sweet Cajun Fire Snack Mix. And to emulate the juicy red color that beef burgers offer, ingredients like beet juice . There are a total of 1 grams of fat in the Roasted Garlic Hummus. There are 14g in the Sweet Cajun Fire Snack Mix. Every 3.2-oz. Meat (including poultry), fish, eggs, dairy products, oil and processed foods. The Snacks on the Whole Foods Market menu with the lowest amount of calories are Strawberry Frozen Fruit Bar (110 calories), Mango Frozen Fruit Bar (110 calories) and Crostini (130 calories). The Cheese on the Whole Foods Market menu with the lowest amount of trans fat are . The Bread on the Whole Foods Market menu with the highest amount of calories are Cranberry Walnut Bread (270 calories), French Bread (160 calories) and Organic 100% Whole Wheat Bread (130 calories). That means whole, unrefined, or minimally refined ingredients. There are a total of 31 grams of carbs in the Macaroni & Cheese. The Salad Dressing on the Whole Foods Market menu with the highest amount of total fat are Balsamic Vinaigrette (17 g), Buttermilk Ranch Dressing (11 g) and Lemony Cashew Dressing (5 g). The Salad Dressing on the Whole Foods Market menu with the lowest amount of protein are No-Oil Balsamic Dressing (1 g), Avocado Vinaigrette Dressing (1 g) and Buttermilk Ranch Dressing (1 g). The Fish on the Whole Foods Market menu with the lowest amount of cholesterol are . The Bread on the Whole Foods Market menu with the lowest amount of calories are Organic 7 Grain Sandwich Bread (70 calories), Organic 100% Whole Wheat Sandwich Bread (80 calories) and Seeduction Bread (90 calories). There are 4g in the 100% Whole Wheat Bread. There are 160g in a Balsamic Vinaigrette. The Salads on the Whole Foods Market menu with the highest amount of total fat are Salmon Caesar Salad (43 g), Greek Salad (24 g) and Cage Free Egg Salad (22 g). The Jumbo Jack is made with a beef patty, lettuce, tomato, pickles, onions, and mayonnaise. Cook burger in microwave according to package directions. [10] => 2 There are a total of 2 grams of fat in the Black Bean Hummus. There are 5g in the Spinach & Cheese Spanakopita. PLNT Burger by Chef Spike Mendelsohn is a burger joint dedicated to serving the best plant based burgers on the planet Our website services, content, and products are for informational purposes only. The latter is 1 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. That said, remember that even with these tweaks, fast food is still highly processed, high in salt, and may be made with low quality ingredients. The Dips on the Whole Foods Market menu with the highest amount of calories are Roasted Garlic & Chive Hummus (80 calories), Spinach Artichoke Dip (80 calories) and Lemon Hummus (70 calories). There are a total of 0.5 grams of fat in the Chunk Light Tongol Tuna in Spring Water No Salt Added. There are a total of 3 grams of carbs in the Blueberry Vinaigrette. There are 4g in the Spinach & Cheese Spanakopita. There are a total of 260 calories in the Palmier. Offers are specific to store listed above and limited to in-store. The Hummus on the Whole Foods Market menu with the lowest amount of calories are Roasted Garlic Hummus (30 calories), Black Bean Hummus (54 calories) and Greek Hummus (70 calories). There are a total of 130 calories in the Tom Kha Kai Soup. The ranking, a top 10 of the healthiest fast food cheeseburgers, put Whatburger . "The main ingredients are pea protein isolates and soy protein concentrates, which are extracts taken out of plants in a lab," says Blatner. There are a total of 17 grams of carbs in the Lightly Breaded Fish Sticks. The Salad Dressing on the Whole Foods Market menu with the highest amount of sugar are Zesty Tahini Dressing ( g), Lemony Cashew Dressing ( g) and Sesame Ginger Dressing ( g). The Bread on the Whole Foods Market menu with the lowest amount of saturated fat are . The Salads on the Whole Foods Market menu with the highest amount of carbs are California Quinoa Salad (52 g), Southwest Chicken Salad (28 g) and Smoked Mozzarella Pasta Salad (27 g). The information provided on this website should not be relied upon to make health-related decisions. The Salad Dressing on the Whole Foods Market menu with the lowest amount of saturated fat are . The extra patty nearly doubles the protein content of the burger without adding extra refined carbs, making it a more filling meal (10). Dairy-free products do not contain ingredients such as milk, butter, cheese, sour cream, yogurt, whey, casein, ghee and lactose. There are 140g in a Blazing Wasabi Snack Mix. But it's the spicy cauliflower that takes this bowl to super status. They include foods like whole grains, fruits and vegetables, lean meats like chicken and fish, milk, yogurt, legumes, nuts, and seeds. The Spreads on the Whole Foods Market menu with the highest amount of fiber are Organic Adriatic Fig Spread ( g), Apricot Fruit Spread ( g) and Strawberry Fruit Spread ( g). Our Food is Our Future . The Veggie Slider at White Castle contains a vegetable-based patty on a slider bun. FOLLOW INSTAGRAM. This article explains the difference between grass- and grain-fed. There are a total of 22 grams of carbs in the Gluten Free Chocolate Cookies. serving contains 280mg (12%DV) and a 2-oz. Spicy cauliflower power bowl. The Soups on the Whole Foods Market menu with the highest amount of total fat are Creamy Wild Mushroom Soup (19 g), Tom Kha Kai Soup (7 g) and Chicken Noodle Soup (6 g).